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Brain x Body Fitness Studio

The Brain x Body Fitness Studio takes a revolutionary approach to physical exercise and brain wellbeing.

BBFS man

The Brain x Body Fitness Studio (BBFS) is the first exercise physiology service of its kind to focus on body and brain health through exercise that encourages neuroplasticity!

Neuroplasticity is the ability of the brain to grow and change in response to physical and mental activities throughout life.

By consistently challenging the brain with exercise and fresh mental activities, the brain continues to restructure, rewire and build new connections.

A welcoming space with state-of-the-art equipment, BBFS focuses on movement, flexibility and neuroplasticity from middle age onwards. The Studio uses a research-based and individualised approach to exercise prescription.

BBFS is located at Unley, with a new premise due to open in Woodville in late 2022!

To learn more about BBFS, view timetables and enquire about membership, visit their website.

 

25 King William Road, UNLEY SA 5061

M: 0499 088 725 | E: [email protected] | E. [email protected] | E. [email protected]

BBFS helps Bob take charge of his recovery

Bob suffered an ischemic stroke in 2019, which left him with the long-term impacts of reduced control and balance,  weakness on his left side and the need to mobilise with a foot brace and four-wheel walker.

Now exercise has become part of Bob’s daily routine, visiting BBFS twice a week with his support worker.

“It’s an opportunity to socialise with other members, meet new people and it gives structure and routine to my week” says Bob.

 

Bob has an exercise program individually tailored to his needs, which says “helps me feel stronger and more capable on my feet when doing everyday tasks”.


Read Bob’s full story here

Bob stroke
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